I believe in saying"HEALTH IS WEALTH" but is it always true?
This saying is always true because we have no other wealth beside health,even we have knowledge if health was not in us,our future depends on our health,ourlives will not be worthwhile.One of the things we should value is that we should have RIGHT NUTRITION because no other thing is better than to have this,on this we can prevent lifestyle diseases and makes longer our lifespan.We can do what we have dreamed what would be we after many years,we can make our wrongs right and of all the things we want in order to live worthwhile.On this, we can fight any kind of diseases,even we have taken vitamins everyday if we don't have right nutrition,preventing is useless.
There are many things we should do to prevent lifestyle diseases and some are :taking vitamins,have proper hygiene,have enough rest,having regular exercise and last but not the least is that having right nutrition.We should nit take this as an oppurtunity,as a blessing,take it for instance only but also to give importance to it.
